Cholesterol, in its many forms, often gets a collective bad reputation. Just hearing the word is often enough to conjure up images of poor eating habits and heart disease. Yes, like any nutritional substance, it's important to keep a careful eye on the total amount of cholesterol in our diets. … [Read more...] about Why Cholesterol is Good For the Brain
Too Much Sitting: Its Effect On Your Brain
There's been a lot of buzz lately about how living a sedentary lifestyle can directly impact our physical health. The "sitting is the new smoking" directive focuses on how having a mostly inactive daily routine can cause a number of chronic health conditions such as high blood sugar, obesity, and … [Read more...] about Too Much Sitting: Its Effect On Your Brain
Why Sleep Is Critical To Brain Health
We all know that sleep plays a vital role in our overall health profile; however, Americans, as a whole, are simply not getting the rest we need consistently. A 2013 report indicated that, on average, the average American only slept 6.8 hours every night. Additionally, a whopping 40% of those … [Read more...] about Why Sleep Is Critical To Brain Health
Sciatic Pain? Here’s 5 Natural Remedies
Unlike prescription drugs or surgeries, chiropractors have been highly successful with providing gentle and natural relief from sciatic pain, with no harmful side effects. Your chiropractor will devise a plan to help you recover from sciatic pain over time. But what about in the meantime? Look no … [Read more...] about Sciatic Pain? Here’s 5 Natural Remedies
Adult Scoliosis: Understanding the Facts
What is Adult Scoliosis? Adult scoliosis usually affects adults who have been diagnosed with scoliosis as an adolescent. These adolescent patients are commonly diagnosed with Idiopathic Adolescent Scoliosis (IAP). Though many adults with scoliosis have been affected by scoliosis since their … [Read more...] about Adult Scoliosis: Understanding the Facts
When Is A Headache Normal?
Headaches are very common. Almost everyone has a headache occasionally and 1 in 20 adults have a headache nearly every day. Migraines affect 1 in 7 adults across the world. Let’s take a closer look at when a headache is normal, types of headaches, and when to worry about your headache. When a … [Read more...] about When Is A Headache Normal?
Five Ways To Speed Up Recovery After A Concussion
Every year, approximately 1.6-3.8 million people in the U.S. suffer from sports and recreation-related concussions. Considered a mild traumatic brain injury (TBI), concussion symptoms vary in severity, running the range from slight headaches and memory loss to extreme vertigo and nausea. Other … [Read more...] about Five Ways To Speed Up Recovery After A Concussion
Five Easy Hacks To Boost Memory And Brain Performance
Our memory plays a significant role in helping us navigate through our daily routines. Unfortunately, as we get older, we may start to notice that our once sharp mental acuity has started to slip a bit. While there's not much any of us can do to stop (or even slow down) time, there are various steps … [Read more...] about Five Easy Hacks To Boost Memory And Brain Performance
Mind Over Matter: Scientific Benefits Of Positive Thinking
We all know that the power of positive thinking can alter our immediate mood and have a direct impact on our day-to-day routines; but did you know that optimism could influence our overall health? Research indicates that maintaining an upbeat attitude can yield a wide range of long-term wellness … [Read more...] about Mind Over Matter: Scientific Benefits Of Positive Thinking