Light Therapy May Protect the Brain. Have you ever had trouble remembering something or find yourself struggling to find the right words? Is it due to cognitive decline or are you just having an “off” day? A certain amount of cognitive decline is expected with aging, however, for many people, … [Read more...] about Concerned About Cognitive Decline?
Brain Health and Technology… There’s an app for that!
Technology… it’s all around us every day and more people are exposed to technology at an earlier age than ever before. Some say that it is not uncommon for kids to carry smartphones by the age of 10. Social media and tech companies such as Google, Facebook, Instagram and a plethora of others are … [Read more...] about Brain Health and Technology… There’s an app for that!
Summer Smarts
Can brain health change with the seasons? Summer is here and with it, longer days and more Vitamin D courtesy of the extended sunshine hours. With more outdoor activities calling and more socializing with family and friends – pool parties and barbecues galore – it has been known for some time … [Read more...] about Summer Smarts
Why Cholesterol is Good For the Brain
Cholesterol, in its many forms, often gets a collective bad reputation. Just hearing the word is often enough to conjure up images of poor eating habits and heart disease. Yes, like any nutritional substance, it's important to keep a careful eye on the total amount of cholesterol in our diets. … [Read more...] about Why Cholesterol is Good For the Brain
Why Sleep Is Critical To Brain Health
We all know that sleep plays a vital role in our overall health profile; however, Americans, as a whole, are simply not getting the rest we need consistently. A 2013 report indicated that, on average, the average American only slept 6.8 hours every night. Additionally, a whopping 40% of those … [Read more...] about Why Sleep Is Critical To Brain Health
January is National Winter Sports Traumatic Brain Injury (TBI)Awareness Month
Extreme sports are more popular than ever. Contests like the Winter Olympics, the X Games and a number of other competitions have created a seemingly endless array of sports and hybrid sports including skiing, snowboarding, base jumping, snow kiting, ice yachting and more. As the popularity of … [Read more...] about January is National Winter Sports Traumatic Brain Injury (TBI)Awareness Month
The Impact of Omega Fatty Acids on Brain Health
Omega-3 fatty acids have earned their reputation as a global powerhouse in the battle against heart disease. Found in a wide range of fish such as salmon, tuna, and mackerel, Omega-3 fatty acids contain polyunsaturated fats that, when substituted for the often highly saturated fatty acids found in … [Read more...] about The Impact of Omega Fatty Acids on Brain Health