Cholesterol, in its many forms, often gets a collective bad reputation. Just hearing the word is often enough to conjure up images of poor eating habits and heart disease. Yes, like any nutritional substance, it's important to keep a careful eye on the total amount of cholesterol in our diets. … [Read more...] about Why Cholesterol is Good For the Brain
Too Much Sitting: Its Effect On Your Brain
There's been a lot of buzz lately about how living a sedentary lifestyle can directly impact our physical health. The "sitting is the new smoking" directive focuses on how having a mostly inactive daily routine can cause a number of chronic health conditions such as high blood sugar, obesity, and … [Read more...] about Too Much Sitting: Its Effect On Your Brain
Blood Pressure and Effects on the Brain
High blood pressure, also known as hypertension, has reached epidemic levels in the United States. Recent statistics estimate that a whopping 75 million adults in the U.S. have high blood pressure. Once designated by a reading of 140 over 90, new guidelines released in November 2017 lowered the … [Read more...] about Blood Pressure and Effects on the Brain
Five Easy Hacks To Boost Memory And Brain Performance
Our memory plays a significant role in helping us navigate through our daily routines. Unfortunately, as we get older, we may start to notice that our once sharp mental acuity has started to slip a bit. While there's not much any of us can do to stop (or even slow down) time, there are various steps … [Read more...] about Five Easy Hacks To Boost Memory And Brain Performance