Kids love their sports for many reasons… The skills, both social and physical, learned through team and individual sports are great character builders and allow for camaraderie and a healthy outlet of energy and competitive nature. As kids get more and more skilled in their respective sports, the … [Read more...] about Kids and Concussions
How Important is Physical Fitness for the Brain?
Physical fitness has been known as the key to good health for centuries. Physical fitness has built the world's best bodies and toughest athletes. Touted for it's positive effects when it comes to aging and releasing "feel good" endorphins, physical fitness is important for overall health and … [Read more...] about How Important is Physical Fitness for the Brain?
Can Proper Nutrition Slow Mental Decline?
There is no shortage of fad diets today. From low carb to Paleo to diets based on your blood type, there is something that appeals to just about everyone. But what if one of these diets could actually slow the rate at which your brain ages? That is what one diet, affectionately known as the MIND … [Read more...] about Can Proper Nutrition Slow Mental Decline?
Stress Management… The Key to Well Being
Stress… Though highly subjective and different for everyone, we all know some of the characteristic responses that stress can trigger from headaches and teeth grinding to stuttering, light headedness, insomnia and difficulty making decisions. Stress can be especially harmful to those who suffer from … [Read more...] about Stress Management… The Key to Well Being
It's Allergy Season… What to Know and Do.
Are you one of the millions of people who love the Spring weather but dread the sniffling and sneezing that's associated with seasonal allergies? With the welcome weather, the pollen count increases and today the counts seem to be even higher than that of just 10 or 20 years ago, producing more and … [Read more...] about It's Allergy Season… What to Know and Do.
Breakthroughs in Stroke Treatment
In the United States today, strokes account for one out of every 19 deaths. That means that every year, nearly 800,000 people suffer a stroke, and 200,000 of them die, killing one American on average every four minutes. While treatment for stroke has largely relied on drugs and surgery in the past, … [Read more...] about Breakthroughs in Stroke Treatment
Headaches: What You Need to Know
Nearly everyone has experienced a headache at one time or another. As many as 45 million Americans suffer from chronic severe headaches and headaches are the reason for more than 8 million doctor visits each year. Those are pretty incredible statistics but when head pain strikes, how many people … [Read more...] about Headaches: What You Need to Know
Help for the Most Common Sports Injury Today: Runner's Knee
Throughout the month of April we have been discussing the most common sports injuries. Today, we take a closer look at Runner’s Knee, the number one most common sports injury today. Lending to its nickname, Patellofemoral Pain Syndrome (PFPS) or Runner’s knee, is common among runners because the … [Read more...] about Help for the Most Common Sports Injury Today: Runner's Knee
Drug-Free Therapies for Tennis Elbow
Earning its nickname from the frequency of the condition among tennis players, tennis elbow can be painful but is easily treated and affects more than just those who play tennis. A form of tendonitis, tennis elbow causes pain over the bony prominence on the outside of the elbow called the lateral … [Read more...] about Drug-Free Therapies for Tennis Elbow